What, is it May already? Hibernation is one thing, but disappearing from here for close on two years is something else entirely! But I am pertinently awake now to post about alertness. The stimulus for this post comes from our government’s exhortation for us to “Stay Alert!” as we precariously enter the next phase of… Read More Dr Derek’s Guide to Being Alert
Emotional Reasoning: We have reached the penultimate stage of our mystery tour of thinking errors in cognitive-behavioral therapy. Today we travel from the Minimalist Hotel where I dropped you off last week to the evocative Heartbreak Hotel, exploring on the way the undulating hills of Emotional Reasoning, from where you can get magnificent views of… Read More Filosofy on Friday – Emotional reasoning
Never Meta Feeling Like You Before [With apologies to Edwyn Collins]. The flow of filosofical thinking this week has been leisurely, like a small woodland stream. It has run – or perhaps rather “strolled” – alongside quite a lot of thinking about psychotherapy. It is often difficult to distinguish between these topics because of their… Read More Filosofy on Friday – II
Blogging 101 Day 11 Task – to write in response to a prompt, adapting it to the style of your blog and giving it a personal interpretation. The Prompt – Write about a song or songs that bring back memories [taken from the front page of The Daily Post]. Music by its very nature reaches… Read More Music Moves
How psychology can help you make positive changes and choices
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